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Weekly Training Plan
Week 1 • 1/7 days completed
Today's Workout
HIIT & Agility • 45 min
Today's Exercises:
Box Jumps30s
4 rounds
Kettlebell Swings30s
4 rounds
Mountain Climbers30s
4 rounds
Ladder Drills
Agility focus
Cone Drills
Direction changes
Spartan Race Readiness
Almost Ready
2% to next milestone
Face Scan
Blood Pressure
Your blood pressure indicates a moderate risk level.
Heart Rate (HR)
Your heart rate is within a moderate range.
Heart Rate Variability (HRV)
Your heart rate variability indicates good cardiovascular health.
Breathing Rate
Your breathing rate is within the normal range.
Oxygen
Your oxygen saturation is excellent.
Play Globally Rewards
All Time Entries
7-day workout streak • +25 tickets
2 hours ago
Boost Your Tickets
Complete today's Spartan challenge to keep your streak alive and earn +50 sweepstakes entries!
Weekly Training Plan
Week 1 • 1/7 days completed
Today's Workout
HIIT & Agility • 45 min
Today's Exercises:
Box Jumps30s
4 rounds
Kettlebell Swings30s
4 rounds
Mountain Climbers30s
4 rounds
Ladder Drills
Agility focus
Cone Drills
Direction changes
CLAIRE MORGAN
Rank #3 • 600 points
Global Rankings
Spartan Race Readiness
Almost Ready
2% to next milestone
Connected Devices
Fitbit
Last sync: 2m ago
1 of 2 device connected • Last updated 2m ago
Activity Tracking
Movement
658 active calories / avg day
Sleep
6.3 hr / avg day
Mindfulness
12 mindful min avg / day
Nutrition
2012 cal avg / day